Mindfulness, Movement & Meditation


Mindfulness Meditation & Yoga Movement


In-person

Online via Zoom 

NEW!

Monday night Yoga session!

7-8pm @ The Clanfield Centre


Booking essential for in-person groups  as numbers are currently limited due to COVID-19 restrictions.

(Available in Hampshire area only)

LEARN MORE

Mindfulness Services

Options currently available:

Mindfulness Meditation Groups

Currently held online via Zoom on Sunday evenings 8-9pm (UK Time). 

In-person groups commence Monday 14th June 7-8pm @ The Clanfield Centre, PO8 0YL. 

Booking essential due to limited spaces.

Book Here

Mindful Yoga Movement

Relaxing mindful yoga movement classes.

Open to all levels of experience- beginners welcome!

Commencing Thursdays 11am-12pm @ The Clanfield Centre, PO8 0YL.
Booking essential due to limited spaces.


Book Here

Silent Meditation Retreat Sessions

Currently being held online only via Zoom.

These silent half-day workshops are open to graduates of an 8-week MBCT course. 

New dates to be confirmed.

Mindfulness-Based Cognitive Therapy (MBCT)

Coming soon...

'MBCT for Depression' and 'MBCT for Life' 8 week courses.

Available online.



Click below to find location of groups

Learn More

0