Mindfulness, Movement & Meditation
Mindfulness Meditation & Yoga Movement
Mindfulness Meditation & Yoga Movement
In-person
Online via Zoom
NEW!
Monday night Yoga session!
7-8pm @ The Clanfield Centre
Booking essential for in-person groups as numbers are currently limited due to COVID-19 restrictions.
(Available in Hampshire area only)
Mindfulness Services
Mindfulness Services
Options currently available:
Options currently available:
Mindfulness Meditation Groups
Mindfulness Meditation Groups
Currently held online via Zoom on Sunday evenings 8-9pm (UK Time).
In-person groups commence Monday 14th June 7-8pm @ The Clanfield Centre, PO8 0YL.
Booking essential due to limited spaces.
Mindful Yoga Movement
Mindful Yoga Movement
Relaxing mindful yoga movement classes.
Open to all levels of experience- beginners welcome!
Commencing Thursdays 11am-12pm @ The Clanfield Centre, PO8 0YL.
Booking essential due to limited spaces.
Silent Meditation Retreat Sessions
Silent Meditation Retreat Sessions
Currently being held online only via Zoom.
These silent half-day workshops are open to graduates of an 8-week MBCT course.
New dates to be confirmed.
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT)
Coming soon...
'MBCT for Depression' and 'MBCT for Life' 8 week courses.
Available online.