Mindfulness, Movement & Meditation


Mindfulness Meditation 

Yoga Movement

In-person

Online via Zoom 



Mindful Yoga

Monday's 7-8pm 

Thursday's 11am-12pm

@ The Clanfield Centre

Hampshire

PO8 0YF


e: [email protected]


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Mindfulness Services

Options available:

Mindful Yoga Movement

Relaxing, mindful Hatha yoga movement classes.

Open to all levels of experience- beginners welcome!

Mondays 7-8pm

Thursdays 11am-12pm (currently full)

@ The Clanfield Centre, PO8 0YF
Booking essential due to limited spaces.


Email

Weekly Mindfulness Meditation Group

Currently suspended but usually held online via Zoom thereafter the next 8-week MBCT course.

Beginners also welcome!

Email for interest.

Enquire

Mindfulness-Based Cognitive Therapy (MBCT)

Coming soon...

'MBCT for Depression' and 'MBCT for Life' 8 week courses.

Available online.


Enquire

Silent Meditation Retreat Sessions

Currently being held online only via Zoom.

These silent half-day workshops are open to graduands on an 8-week MBCT course. 

New dates to be confirmed.


Click below to find location of groups

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