Mindfulness, Movement & Meditation
Mindfulness Meditation
&
Yoga Movement
Mindfulness Meditation
&
Yoga Movement
In-person
Online via Zoom
Mindful Yoga
Monday's 7-8pm
Thursday's 11am-12pm
Hampshire
PO8 0YF
Mindfulness Services
Mindfulness Services
Options available:
Options available:
Mindful Yoga Movement
Mindful Yoga Movement
Relaxing, mindful Hatha yoga movement classes.
Open to all levels of experience- beginners welcome!
Mondays 7-8pm
Thursdays 11am-12pm (currently full)
@ The Clanfield Centre, PO8 0YF
Booking essential due to limited spaces.
Weekly Mindfulness Meditation Group
Weekly Mindfulness Meditation Group
Currently suspended but usually held online via Zoom thereafter the next 8-week MBCT course.
Beginners also welcome!
Email for interest.
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT)
Coming soon...
'MBCT for Depression' and 'MBCT for Life' 8 week courses.
Available online.
Silent Meditation Retreat Sessions
Silent Meditation Retreat Sessions
Currently being held online only via Zoom.
These silent half-day workshops are open to graduands on an 8-week MBCT course.
New dates to be confirmed.