Mindfulness, Movement & Meditation


Mindfulness Meditation & Yoga Movement


In-person

Online via Zoom 

NEW!

Monday night Yoga session!

7-8pm @ The Clanfield Centre


Booking essential for in-person groups  as numbers are currently limited due to COVID-19 restrictions.

(Available in Hampshire area only)

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Useful Resources

Recommended reading and relevant websites:

Mindfulness- Finding Peace in a Frantic World

by Mark Williams & Danny Penman



Mindfulness for Health

by Vidyamala Burch & Danny Penman



The Mindful Way Workbook

by John Teasdale, Mark Williams & Zindel Segal



The Mindful Self-Compassion Workbook

by Kristin Neff & Christopher Germer



The Mindful Way through Depression

by Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn




Everyday Blessings- mindfulness for parents

by Myla & Jon Kabat-Zinn




Helpful websites:

What the research says:

Barnhofer, R., Crane, C., Hargus, E. et al. (2009) Mindfulness-based cognitive therapy as a treatment for chronic depression: A preliminary study. Behaviour Research & Therapy, 47, 366-373. http://dx.doi.org/10.1016/j.brat.2009.01.019


Dunning, D. L., Griffiths, K., Kuyken, W., Crane, C., Foulkes, L., Parker, J., & Dalgleish, T. (2019). Research Review: The effects of mindfulness-based interventions on cognition and mental health in children and adolescents - a meta-analysis of randomized controlled trials. Journal of Child Psychology and Psychiatry, 60(3), 244-258. https://doi.org/10.1111/jcpp.12980


Heckenberg RA, Eddy P, Kent S, Wright BJ. (2018). Do workplace-based mindfulness meditation programs improve physiological indices of stress? A systematic review and meta-analysis. Journal of Psychosomatic Research, 114:62-71 https://doi.org/10.1016/j.jpsychores.2018.09.010


Hofman, S.G., Sawyer, A.T., Witt, A.A. & Oh, D. (2010). The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. Journal of Consulting and Clinical Psychology, 78(2), 169-183. http://dx.doi.org/10.1037/a0018555


Spijkerman, M. P. J., Pots, W. T. M., & Bohlmeijer, E. T. (2016). Effectiveness of online mindfulness-based interventions in improving mental health: A review and meta-analysis of randomised controlled trials. Clinical Psychology Review, 45, 102-114. http://dx.doi.org/10.1016/j.cpr.2016.03.009


Teasdale, J. D., & Chaskalson, M. (2011). How does mindfulness transform suffering? I: the nature and origins of dukkha. Contemporary Buddhism, 12(1), 89-102. http://dx.doi.org/10.1080/14639947.2011.564824


Teasdale, J. D., & Chaskalson, M. (2011). How does mindfulness transform suffering? II: the transformation of dukkha. Contemporary Buddhism, 12(1), 103-124. http://dx.doi.org/10.1080/14639947.2011.564826


Young, K. S., van der Velden, A. M., Craske, M. G., Pallesen, K. J., Fjorback, L., Roepstorff, A., & Parsons, C. E. (2018). The impact of mindfulness-based interventions on brain activity: A systematic review of functional magnetic resonance imaging studies. Neuroscience and Biobehavioral Reviews, 84, 424-433. https://doi.org/10.1016/j.neubiorev.2017.08.003


Zelazo, P. D., & Lyons, K. E. (2012). The Potential Benefits of Mindfulness Training in Early Childhood: A Developmental Social Cognitive Neuroscience Perspective [Article]. Child Development Perspectives, 6(2), 154-160.  https://doi.org/10.1111/j.1750-8606.2012.00241.x

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