Mindfulness, Movement & Meditation
Mindfulness Meditation & Yoga Movement
In-person
Online via Zoom
Based in The South Downs, Hampshire UK
Get ready to transform your life with our upcoming
Mindfulness-based Cognitive Therapy 8-week online course!
See below for more details or email: mindmovemed@outlook.com
Mindful Yoga
Mondays 7-8pm
NEW!-Saturdays 12.30-1.30pm
@ The Clanfield Centre
P08 0YF
£10 per class
Mindfulness Services
Get ready to transform your life with our upcoming
Mindfulness-based Cognitive Therapy 8-week course!
Discover the power of mindfulness and take control of your thoughts and emotions. Stay tuned for more details...
Options available:
Mindful Yoga
Silent Meditation Retreat Sessions
Usually held online only via Zoom.
These silent half-day workshops are open to graduands on an 8-week MBCT course.
New dates to be confirmed.
This slower-paced one hour movement class combines mindfulness meditation practice with Hatha yoga exercise,
shown to benefit both emotional and physical health & wellbeing.
Please bring your own mat, water and blanket.
Suitable for 16+yrs. Beginners welcome!
Mondays 7-8pm
Saturdays 12.30pm
£10 per session
Please enquire before attending due to limited spaces.
Mindful Yoga
(Online & In-person)
Mindfulness-Based Cognitive Therapy
(MBCT)
8-week Online Course
“Mindfulness is the awareness that emerges through paying attention
on purpose, in the present moment,
and non-judgmentally, to things as they really are..."
—WILLIAMS, TEASDALE, SEGAL, & KABAT-ZINN (2007)
Starting September 2024!
8 x weekly online evening sessions
Suitable for 18+ years.
from £275
(CONCESSION RATES AVAILABLE)
What the customers are saying...
Georgina is a fantastic facilitator...She is patient, dedicated, knowledgeable – this is evident from her ability to answer questions and adapt to adhoc conversation within the group and her use of examples and analogies. Her voice is soothing (which is so vital)...she is genuinely interested in peoples' experiences and development.
N.P, Hampshire UK
Thank you Georgina. You have been an amazing teacher and I so appreciate your dedication and loving care even while having covid. It has been a joy to meet our group and share these last weeks.
With love and gratitude...
S.G, Oregon US
