Mindfulness, Movement & Meditation
Mindfulness Meditation
&
Yoga Movement
Mindfulness Meditation
&
Yoga Movement
In-person
Online via Zoom
Mindful Yoga
Monday's 7-8pm
Thursday's 11am-12pm
Hampshire
PO8 0YF
How to access both mindfulness meditation and mindful yoga classes
Mindful Yoga
(Online & In-person)
Mindful Yoga
(Online & In-person)
This slower-paced one hour movement class combines mindfulness practice with Hatha yoga exercise,
shown to benefit both emotional and physical health & wellbeing.
Please bring your own mat, water and blanket.
Suitable for 16+yrs. Beginners welcome!
Mondays 7-8pm
Thursdays 11am-12pm (full)
£8 per session
Please enquire before attending due to limited spaces.
(COVID-19 restrictions may apply)
Coming soon...
Mindfulness-Based Cognitive Therapy (MBCT)
&
'Mindfulness for Life'
8-week Online Courses
Coming soon...
Mindfulness-Based Cognitive Therapy (MBCT)
&
'Mindfulness for Life'
8-week Online Courses
“Mindfulness is the awareness that emerges through paying attention
on purpose, in the present moment,
and non-judgmentally, to things as they really are”.
—WILLIAMS, TEASDALE, SEGAL, AND KABAT-ZINN (2007)
Suitable for 18+ years; eligibility criteria required.
Standard rate= £275
(Blue Light & NUS Discounts available).
Please email with your interest: [email protected]
What the customers are saying...
What the customers are saying...
Georgina is a fantastic facilitator...She is patient, dedicated, knowledgeable – this is evident from her ability to answer questions and adapt to adhoc conversation within the group and her use of examples and analogies. Her voice is soothing (which is so vital)...she seems genuinely interested in peoples experiences and development.
N.P, Hampshire UK
Thank you Georgina. You have been an amazing teacher and I so appreciate your dedication and loving care even while having covid. It has been a joy to meet our group and share these last weeks.
With love and gratitude..."
S.G, Oregon US
Thank you Georgina. You have been an amazing teacher and I so appreciate your dedication and loving care even while having covid. It has been a joy to meet our group and share these last weeks.
With love and gratitude..."
S.G, Oregon US