Mindfulness, Movement & Meditation
Mindfulness Meditation
&
Yoga Movement
Mindfulness Meditation
&
Yoga Movement
In-person
Online via Zoom
Mindful Yoga
Mondays 7-8pm
Thursdays 11am-12pm
Hampshire
PO8 0YF
🧘🏻♀️
COMING SOON!
Thursdays 6-7pm (new)
PO10 7DD
Coming soon...
Mindfulness-Based Cognitive Therapy (MBCT)
&
'Mindfulness for Life'
8-week Online Courses
Coming soon...
Mindfulness-Based Cognitive Therapy (MBCT)
&
'Mindfulness for Life'
8-week Online Courses
“Mindfulness is the awareness that emerges through paying attention
on purpose, in the present moment,
and non-judgmentally, to things as they really are”.
—WILLIAMS, TEASDALE, SEGAL, AND KABAT-ZINN (2007)
Suitable for 18+ years; eligibility criteria required.
Standard rate= £275
(Blue Light & NUS Discounts available).
Please email with your interest: [email protected]
What the customers are saying...
What the customers are saying...
Georgina is a fantastic facilitator...She is patient, dedicated, knowledgeable – this is evident from her ability to answer questions and adapt to adhoc conversation within the group and her use of examples and analogies. Her voice is soothing (which is so vital)...she seems genuinely interested in peoples experiences and development.
N.P, Hampshire UK