Mindfulness, Movement & Meditation
Mindfulness Meditation & Yoga Movement
Mindfulness Meditation & Yoga Movement
In-person
Online via Zoom
NEW!
Monday night Yoga session!
7-8pm @ The Clanfield Centre
Booking essential for in-person groups as numbers are currently limited due to COVID-19 restrictions.
(Available in Hampshire area only)
Mindfulness Meditation Group
(Online)
Mindfulness Meditation Group
(Online)
“Mindfulness is the awareness that emerges through paying attention
on purpose, in the present moment,
and non-judgmentally, to things as they really are”.
—WILLIAMS, TEASDALE, SEGAL, AND KABAT-ZINN (2007)
These one hour group drop-in sessions are a community space to practice meditation safely with guidance facilitated by myself.
Sitting comfortably in stillness attempting to follow our breathing and the mind's attention, allows space for our brains to 'come online', with the emphasis on cultivating a non-judgemental attitude towards ourselves
and to our arising experience in that moment.
Suitable for 16+ years...beginners welcome!
Sundays 8-9pm (UK Time)
£8 per session
Email direct for Zoom links.
Mindful Yoga
(In-person)
This slower-paced one hour movement class combines mindfulness practice with yoga exercise,
shown to benefit both emotional and physical health & wellbeing.
Please bring your own mat, water and blanket.
COVID-19 restrictions apply.
Suitable for 16+ yrs. Beginners welcome!
Mondays 7-8pm
Thursdays 11am-12pm
£8 per session
Booking essential due to limited spaces.
What the customers are saying...
What the customers are saying...
Georgina is a fantastic facilitator...She is patient, dedicated, knowledgeable – this is evident from her ability to answer questions and adapt to adhoc conversation within the group and her use of examples and analogies. Her voice is soothing (which is so vital)...she seems genuinely interested in peoples experiences and development.
N.P, Hampshire UK
Thank you Georgina. You have been an amazing teacher and I so appreciate your dedication and loving care even while having covid. It has been a joy to meet our group and share these last weeks.
With love and gratitude..."
S.G, Oregon US
Thank you Georgina. You have been an amazing teacher and I so appreciate your dedication and loving care even while having covid. It has been a joy to meet our group and share these last weeks.
With love and gratitude..."
S.G, Oregon US