Mindfulness, Movement & Meditation


Mindfulness Meditation 

Yoga Movement

In-person

Online via Zoom 



Mindful Yoga

Mondays 7-8pm 

Thursdays 11am-12pm

@ The Clanfield Centre

Hampshire

PO8 0YF

🧘🏻‍♀️

COMING SOON!

Thursdays 6-7pm (new)

@Emsworth Communit​y Centre

PO10 7DD


e: [email protected]


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How to access both mindfulness meditation and mindful yoga classes

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Mindful Yoga

🧘🏻‍♀️

(Online & In-person)


This slower-paced one hour movement class combines mindfulness practice with Hatha yoga exercise, 

shown to benefit both emotional and physical health & wellbeing. 

Please bring your own mat, water and blanket.

Suitable for 16+yrs. Beginners welcome!

Mondays 7-8pm

Thursdays 11am-12pm (full)

NEW! Thursdays 6-7pm (Emsworth)

£8 per session

Please enquire before attending due to limited spaces.

(COVID-19 restrictions may apply)

Enquire

Coming soon...


Mindfulness-Based Cognitive Therapy (MBCT)

&

'Mindfulness for Life'


8-week Online Courses


Mindfulness is the awareness that emerges through paying attention

on purpose, in the present moment,

and non-judgmentally, to things as they really are”.

                  —WILLIAMS, TEASDALE, SEGAL, AND KABAT-ZINN (2007)


Suitable for 18+ years; eligibility criteria required.


Standard rate= £275 

(Blue Light & NUS Discounts available). 


Please email with your interest: [email protected]

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What the customers are saying...

Georgina is a fantastic facilitator...She is patient, dedicated, knowledgeable – this is evident from her ability to answer questions and adapt to adhoc conversation within the group and her use of examples and analogies. Her voice is soothing (which is so vital)...she seems genuinely interested in peoples experiences and development. 

N.P, Hampshire UK


Thank you Georgina. You have been an amazing teacher and I so appreciate your dedication and loving care even while having covid. It has been a joy to meet our group and share these last weeks.

With love and gratitude..."

S.G, Oregon US